How to Disable Journal Suggestions on iPhone: A Step-by-Step Guide

Notifications can quickly become overwhelming, particularly when they come from apps we don’t actively use. For iPhone users bothered by the Journal app’s constant prompts to reflect on their activities, relief is at hand. If you’re tired of being bombarded with Journal notifications, you can easily take control of your privacy settings.

The Journal app, introduced by Apple to facilitate personal reflection and journaling, comes with a nifty suggestions feature. While some users find it helpful, others may prefer not to share their personal data or simply don’t find the feature useful. If you fall into the latter category and wish to disable Journal suggestions on your iPhone, you’ve come to the right place.

Disabling Journal Suggestions: Taking Back Control

Step 1: Assessing Privacy Settings

Journal suggestions are fueled by the data collected from your activities, media usage, contacts, photos, and significant locations. If you’re uncomfortable with Journal having access to this information, it’s time to adjust your privacy settings.

Navigate to Settings > Journal > Journaling Suggestions > Suggestion Privacy Settings.

How to Disable Journal Suggestions on iPhone: A Step-by-Step Guide
How to Disable Journal Suggestions on iPhone: A Step-by-Step Guide

Step 2: Turning Off Suggestions

Once in the Suggestion Privacy Settings, select “Turn Off All” to disable Journaling Suggestions entirely. Confirm your decision when prompted. Additionally, you can toggle off the “Discoverable by Others” setting to prevent others from accessing your phone or tagging you in their journal entries.

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By disabling suggestions, you not only regain control over your notifications but also ensure that Journal no longer has access to your personal data.

Managing Notification Preferences

If you still wish to use the Journal app but want to minimize distractions, you can choose to disable notifications while retaining access to the app’s features.

Step 1: Navigating Notification Settings

Head to Settings > Journal > Journaling Suggestions > Suggestion Notification Settings.

Step 2: Toggling Notification Preferences

In the Notification Settings, toggle off “Allow Notifications” to cease receiving prompts from the Journal app. You can further customize your notification preferences to suit your needs, such as opting for notifications only in the lock screen or notification center.

How to Disable Journal Suggestions on iPhone: A Step-by-Step Guide
How to Disable Journal Suggestions on iPhone: A Step-by-Step Guide

Conclusion: Taking Charge of Your iPhone Experience

With these simple steps, you can reclaim control over your iPhone experience by disabling Journal suggestions and managing notification preferences according to your preferences. Whether you prefer to keep your digital journaling private or simply want to minimize distractions, these adjustments empower you to tailor your device to suit your needs.

Remember, technology should enhance your life, not dictate it. By customizing your iPhone settings, you can ensure that it serves you in the ways that matter most. So go ahead, take charge, and enjoy a more personalized iPhone experience without the constant interruptions of Journal suggestions.

Screenshots by Nelson Aguilar/CNET

Asare Solomon Aristocrat

I'm Solomon, the CEO of Voix Of Ghana Media ( VOG MEDIA, and Aristocrat Charity Foundation ( ACF). Aside blogging, I am also a Forester, Philanthropist, a Publicist, and a Promoter.

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